Mind Detox Tunbridge Wells

 

 

 

 

 

 "The mind detox is helping hugely, I'm in a relationship for the first time in two years without feeling worried!"

 

 

 

 

 

 

 

 

 

 

 

 

 

"Feeling good still. Very positive change in thinking today, and not too tired at the moment. Finding joy in present time more now. Just feels as it should be."

Booking

 

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Health Coaching

 


Health Coaching is a 3, 6 or 12 month programme to help you achieve a long-term health goal. This might be a weight loss programme, dealing with a relationship stress, overcoming an eating disorder or dealing with anxiety or low confidence.

 

The Health Coaching is designed around you and your needs. We start by getting clear on what you want to let go of, the outcomes you are looking to achieve, the viability of those outcomes and what positive aspects of your life that you wish to experience more of. 

 

By working with a therapist over a series of weekly or fortnightly sessions, you are able to strip away many layers of unhelpful thinking that has contributed to your current behaviour. In this time we are able to address a significant amount of stress, learn new coping strategies and find ways for you to create a successful outcome.

 

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 "The body is the mind in physical form."

 

The Coaching is focused around the pivotal knowledge that the body is the mind in physical form. Therefore, in order for us to experience physical health, we must let go of mental stress and rise above the chatter of the mind so the body can heal and return to normal.

 

My role as the therapist is to assess your situation, know your final outcome and lead you through the process of healing and growing. For this I will draw upon my Mind Detox, Reiki and Horse Assisted Education knowledge and may make suggest you explore these modalities as part of your healing journey. 

 

The Health Coaching is perfect to be done alongside conventional and other traditional therapies to bring a holistic perspective to your healing.

 

These 90 minute sessions can be done in person, or via Skype (except the sessions with the horses!). Contact Becci to find out more and hear about previous success stories. 

 

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