Mind Detox Tunbridge Wells

 

  

 MINDCALM

 

 

 

20170823_084634

 

 

 

 

 

 

Mind Calm FB 3

Booking

 

 

 

 

 

"I thoroughly recommend this meditation practice! 6 hours with Becci has changed my mindset for the better and my mind is far more centred. Such a worthwhile investment and something really worth exploring."

 

 

 

 

Useful resources/blog posts:

 

Mind Calm - what's that?

Mind Calm is the modern meditation technique that proves the secret to success is calmness.

 

Instead of having to stop your thoughts, change your emotions or have a perfect life before you can enjoy serenity and success, Mind Calm helps you to access the inner state of calm, clarity, confidence and contentment - NOW.

 

By doing so, you begin to notice more, experience more, perform at your best, sleep better, access your intuition and creativity and connect more meaningfully with others.  

 

Mind Calm works by helping you to change your relationship with your mind by being 'consciously aware' during daily life. Mind Calm is different from mindfulness because it is awareness-based instead of mind-based, and allows for a deeper experience of calm.

 

Mind Calm also lets you have the experience of Calmness anytime anywhere, because it is an 'eyes open' and 'eyes shut' practice - which means you can enjoy the big benefits of Mind Calm throughout your day and when you need it most.

 

If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you've been looking for!

 

We  GAAWO

GAAWO stands for:

 

Gently

Alert

Attention

Wide

Open

 

GAAWO moves us away from our fight/flight/freeze reaction and activates our rest and relax parasympathic nervous system by expanding our vision. From here, the mind can go still and we drop into a state of CALM-ing is-ness. Click here for a YouTube video on how to do GAAWO.

 

So what next?

If you enjoyed the Mind Calm in Minutes intro talk, then you'll LOVE the Mind Calm for Me one day workshop! In it, you get the chance to learn more about meditation and how your true nature is peace, joy and happiness and all those lovely things that you shared that are your hearts greatest desire. We'll dive deeper into an experience of calm with GAAWO and all 10 Calm thoughts, and we'll learn some calm games to help you stay on track with your practice. 

 

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The next Mind Calm for Me classes start: 8pm Mon 8th January 2018.

Click here to be redirected to a booking page

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Or, for some, you may prefer to have one to one Mind Calm Coaching. Mind Calm Coaching delivers the one day workshop over a series of four coaching sessions. These sessions can be tailoured to your specific needs and you'll have more time to ask questions and practice the technique between learning the next part. 


Get in touch if you'd like to know about a 1:1 coaching package.

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