Mind Detox Tunbridge Wells














Mind Calm FB 3


The 4 Hidden Causes of a Busy Mind

Ever wish you could stop your mind from working overtime? You are not alone!


Everyone has a busy mind from time to time, but what makes the mind so busy? And how can we let go of the constant chatter?


There are 4 hidden causes of a busy mind, and these causes impact on our happiness, our ability to enjoy life as it is and experience the present moment.


In this 1hr webinar, I will talk you through why you are what you seek, how it takes effiort to be anything but present and how to catch that busy mind of yours before it drives you crazy. I also share a technique that helps to calm the nervous system and allows the mind to go still. 






So what next?

If you enjoyed the Mind Calm in Minutes intro talk, then you'll LOVE the Mind Calm 6 week Course! Through it, you get the chance to learn more about meditation and how your true nature is peace, joy and happiness and all those lovely things that you shared that are your hearts greatest desire. We'll dive deeper into an experience of calm with GAAWO and all 10 Calm thoughts, and we'll learn some calm games to help you stay on track with your practice. 



The next Mind Calm 6-week Intro Class @ Freestyle Yoga Studio, Tunbridge Wells  starts Mon 7th Jan 2019.

Click here to be redirected to a booking page




Or, for some, you may prefer to have one to one Mind Calm CoachingMind Calm Coaching delivers the one day workshop over a series of four coaching sessions. These sessions can be tailoured to your specific needs and you'll have more time to ask questions and practice the technique between learning the next part. 

Get in touch if you'd like to know about a 1:1 coaching package.


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