Mind Detox Tunbridge Wells

 

 

 Mind Calm FB 3

 

 

 

 

 

"Such a simple yet profound technique that really changes the relationship with your mind. After just a week of practicing the meditation twice daily my mind has already become calmer and more present and I am noticing a difference in how I respond everyday stress." Tanya, Kent

 

 

 COURSES


Body Calm Meditation

Tuesdays  8pm-9pm - 1st Oct - 5th Nov 

(6 week course)

 

Freestyle Yoga Project, 42 High Street, Tunbridge Wells, TN1 1XF

 

Click here to book

 

Meditation Class

 

 

Introduction to Meditation

 Mondays 8.15pm-9.15pm - 6th Jan - 10th Feb 2020

(6 week course)

 

Freestyle Yoga Project, 42 High Street, Tunbridge Wells, TN1 1XF

 

Click here to book

 Mind Calm Group

 

Join these fun and easy workshops to transform your relationship with your mind, your body and your life!

 

 

Introduction to Meditation

 

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Ever wish you could stop your mind from working overtime?


Welcome to the meditation technique that you've been looking for. Mind Calm Meditation gives you the practical techniques that allow you to let go of the constant chatter in your mind. In doing so, Mind Calm Meditation can help you to worry less, sleep better, improve your relationships, live more in the present moment and feel more calm, confident and content.

 

Instead of having to stop your thoughts, change your emotions or have a perfect life before you can enjoy serenity and success,  a Mind Calm course helps you to access the inner state of calm, clarity, confidence and contentment - quickly, easily and now!

 

Mind Calm Meditation works by helping you to change your relationship with your mind by being 'consciously aware' during daily life.

 

Mind Calm is different from mindfulness because it is awareness-based instead of mind-based, allowing you to have a deeper experience of calm.

 

Mind Calm also lets you have the experience of calm-ness anytime anywhere, because it is an 'eyes open' and 'eyes shut' practice - which means you can enjoy the benefits of Mind Calm throughout your day as you get on with your life.

 

In this course you will:

  • Discover you are what you want
  • Get Peace with Mind, rather than need Peace of Mind
  • Learn the 3-step Mind Calm Method
  • Receive the 10 Mind Calm techniques
  • Practice Mind Calm in a group
  • Learn about the common meditation happenings and why they are OK!
  • Learn the CALM  games, to help you be more loving and aware
  • Receive guidance in a kind, loving and supportive environment.


To find out more about Mind Calm Meditation and watch an intro webinar - click here.

 

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