Mind Detox Tunbridge Wells

 

 

 

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"Such a simple yet profound technique that really changes the relationship with your mind. After just a week of practicing the meditation twice daily my mind has already become calmer and more present and I am noticing a difference in how I respond everyday stress." Tanya, Kent

 

 

 

 

 

  

 

 "Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day." - Deepak Chopra

 

 

 

 

 Body Calm Girl

 

 

 

 

 "Hi Becci, just wanted to say a big thank you for how you've helped to transform my life in the last year. You're pretty amazing." JW, Sussex 

 

 

  

 


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Mind Calm Meditation 

 

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Ever wish you could stop your mind from working overtime?


Welcome to the meditation technique that you've been looking for. Mind Calm Meditation provides practical techniques that allow you to let go of the constant chatter in your mind. In doing so, Mind Calm Meditation can help you to worry less, sleep better, improve your relationships, live more in the present moment and feel more calm, confident and content.

 

Instead of having to stop your thoughts, change your emotions or have a perfect life before you can enjoy serenity and success, Mind Calm helps you to access the inner state of calm, clarity, confidence and contentment - now.

 

Mind Calm works by helping you to change your relationship with your mind by being 'consciously aware' during daily life.

 

Mind Calm is different from mindfulness because it is awareness-based instead of mind-based, allowing you to have a deeper experience of calm.

 

Mind Calm also lets you have the experience of calm-ness anytime anywhere, because it is an 'eyes open' and 'eyes shut' practice - which means you can enjoy the benefits of Mind Calm throughout your day as you get on with your life.

 

In this course you will:

  • Discover you are what you want
  • Get Peace with  Mind, rather than need Peace of Mind
  • Learn the 3-step Mind Calm Method
  • Receive the 10 Mind Calm techniques
  • Practice Mind Calm in a group
  • Learn about the common meditation happenings and why they are OK!
  • Learn the CALM  games, to help you be more loving and aware
  • Receive guidance in a loving and supportive environment.


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Body Calm Meditation

 

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Stress is regarded as the main cause of physical conditions and meditation has been consistently proven to reduce stress and support the body's own healing process.

 

Body Calm Meditation introduces you to a powerful way to encourage enhanced health and happiness through a technique that understands and engages the importance of the mind-body connection.

 

Body Calm gives your body the rest it needs to recover, while bringing about greater harmony with your mind, body, soul and life circumstances.

 

During this life changing learning we will explore:

 

  • The philosophy at the heart of Body Calm and how applying it to your own life can help you to heal, stay healthy and be happier
  • The eight hidden sources of stress, bad health and unhappiness
  • Quick start cures for reducing stress and increasing serenity
  • The complete Body Calm Meditation Technique, which can be used with your eyes open and  closed
  • What happens when you meditate and why, so you can be confident it is working and stay on track with your health goals
  • Success stories of others that have had great results as a result of applying this technique.

 

The course is structured to give participants plenty of time to understand why Body Calm Meditation works, learn and practice the technique and ask questions so you build up a solid experience of Calm.


Follow up support is provided in the form of ongoing meditation sessions and the opportunity to repeat future courses again for free.


If you want to peacefully co-exist with your body and enjoy more health, then Body Calm is the modern-day meditation technique that you've been looking for!


If you have any questions, then get in touch!

 

Becci Godfrey is a Calm Meditation Coach as acredited by Sandy Newbigging's Calm Academy and a member of the Association for Coaching.

copywrite Dayba Ltd 2011